(File Photo of the Allegheny Health Network Logo)
Noah Haswell, Beaver County Radio News
(Pittsburgh, PA) As more people spend time outdoors during the summer months, eye specialists are reminding residents to protect their vision from seasonal hazards such as sun exposure, allergens and preventable injuries.
Physicians with Allegheny Health Network Ophthalmology say simple precautions can help reduce the risk of common summertime eye problems.
AHN experts recommend incorporating the following tips into your summer routine, according to a release from Allegheny Health Network:
- Wear sunglasses with 100% UV protection: Protect against harmful ultraviolet (UV) radiation, made up of UVA and UVB rays, which can contribute to long-term conditions like cataracts and macular degeneration. A wide-brimmed hat can provide additional protection.
- Use protective eyewear during yard work, home repairs and outdoor activities: Lawn mowing, weed whacking, and DIY projects can send debris into the air. The same is true for sports and hikes in wooded areas, where branches or other objects can cause injury.
- Take extra precautions after eye surgery: Patients who have had procedures such as LASIK or cataract surgery should be especially diligent about wearing protective eyewear to help prevent irritation or lasting damage.
- Manage eye health during allergy season: Pollen and other allergens can lead to redness, itching and irritation. Avoid rubbing your eyes and seek treatment if symptoms persist.
- Avoid swimming with contact lenses: Pools, lakes and hot tubs can expose eyes to harmful microorganisms, including Acanthamoeba, a rare but serious cause of eye infection.
- Give your eyes a break from screens and the sun: Heat, sun exposure and prolonged screen time can all contribute to dryness and irritation. Follow the 20-20-20 rule — every 20 minutes, look at something 20 feet away for at least 20 seconds. Stay well hydrated and consider using artificial tears to keep eyes comfortable throughout the day.