(Published by Matt Drzik)
“New year, new me.”
That phrase, being uttered by several thousand Americans per year, is usually paired with the desire to lose weight and become a “new” person. But as Chris Cosky stated on A.M. Beaver County, “with such a big change comes many, many little changes that aren’t thought out…and if you don’t have that blueprint, you quit.”
Cosky, the owner & operator of B-Well Nation in Patterson Township, joined Matt Drzik to debunk the supercharged nature of “new year, new me” and instead focus on starting small and building up a regular, consistent, and positively reinforced exercise training and daily routines. She also talked about the crucial element of finding motivation and balancing the workload in order to maintain a regular routine.
“You have to have that backup plan,” Coski said. “No matter how passionate you feel today or you felt last week into the new year…you’re going to have that moment where you look at that treadmill or weight set and say ‘I don’t feel like that today.’ So what’s the plan when you don’t feel it? That’s what we need to focus on.”
B-Well Nation is located on the corner of Darlington Road and 6th Street in Patterson Township, and they are on Facebook along with other social media platforms.
To watch the full interview with Chris and Matt, click on the Facebook feed below!
