State Department Of Health Encourages Pennsylvanians To Get Enough Sleep

How much sleep are you getting these days??? For many people, the days that follow the beginning of daylight saving time, and losing an hour of sleep, can be difficult. The Wolf Administration encourages all Pennsylvanians to get an adequate amount of sleep each day, as it plays a vital role in an individual’s mental and physical health, safety and quality of life. Health Secretary Doctor Rachel Levine says nearly 40 percent of all Pennsylvanians get six or fewer hours of sleep…