AHN Psychiatry and Behavioral Health Institute Offers Strategies to Combat Holiday Blues

(File Photo of the Allegheny Health Network Logo)

Noah Haswell, Beaver County Radio News

(Pittsburgh, PA) The Allegheny Health Network (AHN) Psychiatry and Behavioral Health Institute is now encouraging people in Pennsylvania to prioritize their mental well-being while getting through the emotional challenges that can accompany the holiday season. These transient feelings of sadness, stress, or anxiety, often referred to as “holiday blues,” are a common experience for many during that time of year. According to a release in Pittsburgh today from Allegheny Health Network, here are some strategies that the AHN Psychiatry and Behavioral Health Institute offers to help people combat the holiday blues effectively as well as phone numbers to call if you need help:

  • Practice Gratitude: Regularly reflect on things you are thankful for, no matter how small. A gratitude practice can shift your perspective towards more positive emotions.
  • Set Realistic Expectations: Move away from the idea of a “perfect” holiday. Embrace imperfections and focus on genuine connections rather than idealized portrayals often seen in media.
  • Prioritize Self-Care: Ensure you get adequate sleep, maintain a balanced diet, and engage in regular physical activity. These foundational habits are crucial for emotional resilience.
  • Establish Boundaries: Learn to say no to requests or social obligations that feel overwhelming or don’t align with your capacity. Protecting your time and energy is vital.
  • Connect Authentically: Reach out to friends, family, or community groups that provide positive support. If feeling isolated, consider volunteering your time to help others, which can provide a sense of purpose and connection.
  • Manage Finances Thoughtfully: Create a holiday budget and stick to it. Financial strain is a significant stressor, and planning ahead can alleviate much of this pressure.
  • Moderate Alcohol and Watch What You Eat: While festive, excessive consumption of alcohol and overindulging in foods can negatively impact mood and energy levels, potentially worsening feelings of sadness or anxiety.
  • Maintain Routines: Where possible, try to stick to your regular daily routines. Disruptions to sleep and eating schedules can exacerbate stress.
  • Seek Support When Needed: If feelings of sadness, anxiety, or hopelessness become persistent, severe, or interfere with your daily functioning, do not hesitate to reach out to a healthcare provider or a mental health professional.

Additionally, throughout the holiday season and beyond, the AHN Psychiatry and Behavioral Health Institute is committed to supporting the mental health and well-being of the community. You can call 412-330-4429 to speak with specialists within the AHN Psychiatry and Behavioral Health Institute and you can contact The Hope Line at 1-800-SUICIDE (784-2433) if you or someone else is at immediate risk.