Have you had trouble keeping your new years resolutions over the years? Jeff Bost and Dr. Joseph Maroon talk New Years Resolutions for a healthy new year on this weeks episode of “Living Well”.

Dr. Joseph Maroon is a world renown neurosurgeon with extensive experience in neurosurgery. He specializes in minimally invasive surgery to speed recovery for his patients. He is a sports medicine expert and innovator in concussion management, personal fitness and nutrition. Dr. Maroon is also the Pittsburgh Steelers team doctor.

Jeff Bost is a consultant to the St. Barnabas Health System. Bost is also a Clinical Instructor in the Department of Neurosurgery at University of Pittsburgh Medical Center, a consultant to the WWE, and Clinical Assistant Professor at Chatham University. He has a special interest in minimally invasive spine and brain surgery and have collaborated on scores of scientific medical papers and books in these areas. Over the last 15 years he has researched, lectured and written on the use of alternative treatment for pain control.

Bost, along with Dr. Joseph Maroon have authored two books on the use of omega-3 fish oil, including: Fish Oil: The Natural Anti-Inflammatory, currently in its forth printing with over 75,000 copies sold and recently, Why You Need Fish Oil. He has given over 100 invited lectures, 24 national posters and oral presentations, 29 coordinated research projects, five workshops presentations, 35 scientific articles and 10 book chapters.

You can rune into “Living Well” every Saturday morning at 8:30 on 95.7 and 99.3 FM, 1230 WBVP, 1460 WMBA, and beavercountyradio.com.

You can also listen to all previous episodes of “Living Well” by going to beavercountyradio.com clicking on the Listen Live Button, Then chose Beaver County Radio and click on Podcasts in the upper right hand corner.

You can also download our free apps by clicking on the proper store icon for your platform of a device:

Join Jim Roddey as he talks to Dr. Patrick Demeo, Chairman of the Department of Orthopaedic Surgery at AHN before speaking to Eric Zahren, the President of the Andrew Carnegie Hero Fund this week on “Heroes”.

“Heroes” is presented by Highmark Blue Cross/Blue Shield and the Allegheny Health Network, airing Saturdays at 10:00 AM and Sundays at 12:30 PM on Beaver County Radio. Archived editions of “Heroes” can be heard at the Beaver County Radio Podcast Library.

Pastor David Grove of the Church of the Redeemed gives a hard message, while staying true to the love of the lord. Hear his message by tuning in this Saturday.

“Wake Up Beaver Valley” airs every Saturday morning from 9 AM to 10 AM on Beaver County Radio and is presented by the Church of The Redeemed of Beaver Valley. Archived editions of “Wake Up Beaver Valley” can be heard at the Beaver County Radio Podcast Library.

HARRISBURG – The Pennsylvania Commission on Crime and Delinquency (PCCD) approved grants today to help several Beaver County law enforcement agencies better protect their communities, according to Sen. Elder Vogel (R-47).

The grants were awarded as part of PCCD’s Local Law Enforcement Support Grant Program, which was created by lawmakers in the state budget approved in July.

Program funding can be used for many different projects or purchases to enhance public safety, such as communications system upgrades, body-worn or in-car cameras, recruitment and retention, training, surveillance cameras, automated license plate readers and more.

Grant recipients included:

• Ambridge Borough was awarded $43,493 to upgrade its policy manual to contain 170 best practice policies to assist in the accreditation process.
• Beaver County Commissioners received $2,654,710 for a countywide records management system upgrade and computer equipment upgrade for 22 participating county law enforcement agencies.
• Chippewa Township was awarded $196,800 to purchase body-worn cameras and in-car cameras.
• Midland Borough received $158,616 to upgrade its records management system; purchase body-worn cameras, in-car cameras, e-citation software and printers and an officer workstation monitor; and provide de-escalation and non-lethal use of force training.
• New Sewickley Township was awarded $74,395 for in-car cameras and upgrade its record management system.
• Rochester Township received $88,014 for the purchase of body-worn cameras, in-car car cameras, a new server and software to support hardware systems.

FILE – A great egret flies above a great blue heron in a wetland inside the Detroit River International Wildlife Refuge in Trenton, Mich., on Oct. 7, 2022. President Joe Biden’s administration on Friday, Dec. 30, announced a finalized rule for federal protection of hundreds of thousands of small streams, wetlands and other waterways, rolling back a Trump-era rule that environmentalists said left waterways vulnerable to pollution. (AP Photo/Carlos Osorio, File)

ST. LOUIS (AP) — President Joe Biden’s administration has finalized regulations that protect hundreds of thousands of small streams, wetlands and other waterways, repealing a Trump-era rule that federal courts had thrown out and that environmentalists said left waterways vulnerable to pollution. The rule announced Friday defines which “waters of the United States” are protected by the Clean Water Act. For decades, the term has been a flashpoint between environmental groups that want to broaden limits on pollution and farmers, builders and industry groups that say extending regulations too far is onerous for business. The EPA and the Department of the Army say the rule is based on definitions in place prior to 2015, and that they wrote a “durable definition” of waterways to reduce uncertainty.

Signatures of former President Donald Trump and former first lady Melania Trump appear on their individual tax returns for 2016, released by the Democratic controlled House Ways and Means Committee, are photographed Friday, Dec. 30, 2022. The returns, which include redactions of some personal sensitive information such as Social Security and bank account numbers, span nearly 6,000 pages, including more than 2,700 pages of individual returns, and more than 3,000 pages in returns for Trump’s business entities. (AP Photo/Jon Elswick)

Democrats in Congress have released six years of former President Donald Trump’s tax returns. It’s the culmination of a yearslong effort to learn about the finances of a onetime business mogul who broke decades of political norms when he refused to voluntarily release the information as he sought the White House. The returns are from 2015 to 2020. Trump is criticizing the release, saying “Democrats have weaponized everything, but remember, that is a dangerous two-way street!” He contends the returns show ”how proudly successful I have been.” The tax information could take on added significance now that Trump has launched a campaign for the White House in 2024.

FILE – This Thursday, Feb. 14, 2019, file photo, shows the Volkswagen logo on an automobile at the 2019 Pittsburgh International Auto Show in Pittsburgh. Volkswagen is recalling nearly 42,000 Beetles in the U.S. and Canada, Friday, Dec. 30, 2022, because they have potentially dangerous Takata air bag inflators. The recall covers Beetles from the 2015 and 2016 model years. (AP Photo/Gene J. Puskar, File)

Volkswagen is recalling nearly 42,000 Beetles in the U.S. and Canada because they have potentially dangerous Takata air bag inflators. The recall covers Beetles from the 2015 and 2016 model years. The National Highway Traffic Safety Administration says in documents posted Friday that the inflators can explode with too much force and hurl shrapnel. Takata used ammonium nitrate to create a small explosion to inflate air bags in a crash. But the chemical can deteriorate over time when exposed to high temperatures and humidity. Since 2009, the exploding air bags have killed at least 33 people worldwide, including 24 in the United States. Dealers will replace the driver’s air bag in the Beetles. Owners will be notified by letter starting Feb. 17.

FILE – A Museum of London employee poses for photographers next to an 1897 oil on canvas portrait of Sherlock Holmes author Sir Arthur Conan Doyle by illustrator Sidney Paget on display as part of the exhibition “Sherlock Holmes: The Man Who Never Lived and Will Never Die” at the Museum of London in London, Oct. 16, 2014. Sherlock Holmes is finally free to the public in 2023. The long dispute on contested copyright on Doyle’s tales of a whip-smart detective will come to an end in 2022, as the final Sherlock Holmes stories by Doyle will be released on Saturday, Dec. 31, as copyrights from 1927 expire on Jan. 1, 2023. (AP Photo/Matt Dunham, File)

WASHINGTON (AP) — Sherlock Holmes is finally free to the American public in 2023. The long-running contested copyright dispute over Sir Arthur Conan Doyle’s tales of a whipsmart detective will finally come to an end as the 1927 copyrights expiring Jan. 1 include Conan Doyle’s last Sherlock Holmes work. Once a work enters the public domain it can legally be shared, performed, reused, repurposed or sampled without permission or cost. Duke University’s Center for the Public Domain highlighted notable releases. Films entering the public domain include the first talkie, “The Jazz Singer” and Fritz Lang’s seminal sci-fi classic “Metropolis.” Musical compositions include “Puttin’ on the Ritz.”

In this grab taken from video released by Observator Antena 1, Social Media personality Andrew Tate is led away by police, in the Ilfov area, north of Bucharest, Romania, Thursday, Dec. 29, 2022. Romanian news outlets are reporting that divisive social media personality Andrew Tate has been arrested on charges of human trafficking and rape. The reports say Tate and his brother Tristan were detained late Thursday. Romania’s anti-organized crime agency said two British citizens and two Romanians are accused of being part of an organized crime group, human trafficking and rape. (Observator Antena 1 via AP)

BUCHAREST, Romania (AP) — Romanian authorities say that divisive social media personality Andrew Tate has been arrested on charges of human trafficking and rape. A spokesperson for Romania’s anti-organized crime agency said Friday that Tate and his brother Tristan were detained late Thursday in the Ilfov area north of Romanian capital Bucharest. Romania’s anti-organized crime agency said two British citizens and two Romanians are accused of being part of an organized crime group, human trafficking and rape. The agency says the British citizens recruited women who were subjected to “acts of physical violence and mental coercion,” sexually exploited and forced to perform pornographic acts intended to reap “important financial benefits.”

HARRISBURG, Pa. (AP) — A suspect in the killings of four slain Idaho students has been arrested in eastern Pennsylvania, an official said Friday. Arrest paperwork filed by Pennsylvania State Police in Monroe County Court says 28-year-old Bryan Kohberger was being held for extradition in a criminal homicide investigation based on an active arrest warrant for first degree murder issued by the Moscow Police Department and Latah County Prosecutor’s Office. The four students were all friends and members of the University of Idaho’s Greek system. They were stabbed to death at a rental home near campus sometime in the early morning hours of Nov. 13.